I am a Yoga Teacher, Fitness Instructor, Coach, Ultra Trail Runner, Nature Lover, and Mom. I live in Bolton, Connecticut, USA with my husband Scott Livingston, and our two children. I am a 1997 graduate of Springfield College with a B.S. in Health and Fitness and a minor in Business Management. I am a 2001 graduate of the University of Connecticut with an M.S. in Fitness Management.
Yoga & Pilates
Since 2001, I have been a Kripalu Certified Yoga Teacher. I offer yoga and Pilates instruction to adults and children at my home studio, at recreation departments, at gyms, and events. I am certified by Child Light Yoga. I am a Pilates Method Alliance (PMA) mat certified instructor with training in apparatis with the Physical Mind Institute.
I earned my Personal Trainer accreditation with the American Council on Exercise (ACE) in 2000, which I kept current until 2009. I am a member of IDEA Health & Fitness Association. I offer fitness instruction at my home studio and at gyms.
I am a running coach. I specialize in coaching trail runners, ultra runners, women athletes, and mothers. I am frequently sought out for advice on pregnancy and running, and motherhood and running.
Since 1998, I have competed in trail running and ultrarunning events all over the world. I have run more than 75 ultras and more than 160 trail races. I specialize in tough technical courses with mountainous terrain. I was the New England Grand Tree Trail Running Series champion from 2001-2008. One of my best running highlights was breaking a 22 year-old course record by 13 minutes at the 2012 Laurel Highlands 70.5 miler (which was just bested in 2016).
2016 Wapack and Back 50 Mile, 2nd woman, 11:32
2015 Ultra-Trail Mt Fuji (110 m), 16th woman, 3,000 competitors
2015 Emerald Necklace 3-day Stage Race, 1st woman
2015 Miwok 100k, 4th woman, 11:47
2014 Tahoe Rim 100, 5th woman, 27:17
2014 Peak Ultras 50 Mile, 1st woman, 10:56
2014 Wapack and Back 50 Mile, 1st woman, 12:05
2013 Wapack and Back 50 Mile, 1st woman, 11:45
2013 Traprock 50 Kilometer, 1st woman, 5:33
2012 Pinhoti 100 Mile, 4th woman, 23:25
2012 Vermont 100 Mile, 3rd woman, 19:20
2012 Laurel Highlands Ultra 70.5 Mile, 1st woman, 13:34
2012 Zane Grey 50 Mile, 5th woman, 11:18
2012 TARC Spring Thaw 6 Hour, 1st woman, 33.5m
2011 Lookout Mountain 50 Mile, 1st woman, 8:51
2011 Grindstone 101 Mile, 1st woman, 24:58
2011 Laurel Highlands Ultra 77 Mile, 1st woman, 16:27
2011 TARC 12 hour, 1st overall, 58.5m
2011 Traprock 50K, 1st woman, 5:09
2010 Upchuck 50K, 1st female, 5:39
2010 NipMuck Trail Marathon, 1st woman, 4:11
2010 Traprock 50K, 1st woman, 5:17
2008 Javelina Jundred 100 Mile, 2nd woman, 20:17
2008 North Face Endurance Challenge 50 Mile (Bear Mountain), 1st female, 10:18
Trail & Nature Lover
I am on the Board of Directors of the Bolton Land Trust and on the Board of Advisors of the Appalachian Mountain Club. I was president of the Shenipsit Striders running club for 9 years and have been the Race Director of the Soapstone Mountain Trail Races since 2004.
I am the mother of two young children and understand the challenges of achieving a family/work/life balance. It is important that my children experience the outdoors on a daily basis and I love sharing my passions for sport, nature, travel, and healthy living. I am my son’s Cub Scout leader and I teach children’s yoga.